We are kicking off a 6-week 15 Minute Exercise Challenge to promote health and wellbeing within Allambi Care and registrations to join the challenge are now open.
Joining the challenge is an easy way to boost your health and wellbeing and get back into a habit of exercise.
The challenge is a 6-week online team competition for busy people that makes exercise an enjoyable part of your every day and helps you form a new long-term habit of daily exercise in the most easy, enjoyable and sustainable way.
The Benefits
By taking part in the 15 Minute Exercise Challenge, you will develop and maintain a habit of exercise which will lead to:
- A stronger immune system
- Feeling more energetic throughout the day
- A more upbeat mood
- Sleeping well
- Building better relationships with workmates and improved social interaction
The challenge is perfect for any fitness level from beginner to advanced, and will help you to build a habit of exercise, get back into a habit of daily exercise, or improve your current level of fitness.
How does it work?
- Simply find 15 minutes a day to do an exercise of your choice for as many days as possible throughout the 6-week challenge.
- Form a team of 4 to 6 with your workmates on the online platform.
- Compete against fellow teams at Allambi Care on which team can exercise for the most days during the 6-week challenge to win the competition.
The challenge starts Monday, 17th of July.
To learn more and register, please click on the link below:
