The power of music

Music has been shown to support and contribute to the overall wellbeing of children. Music is one of the few activities that involves the use of both sides of the brain, which stimulates creativity, maximises learning and the retention of information. Music connects with children on every level, from the physical to the emotional and intellectual, engaging the whole brain.

Physical Wellbeing: Music encourages physical activity and reduces muscle tension in children.Studies have shown that listening to music stimulates feel-good hormones and boosts immunity by lowering levels of cortisol and increasing immune cell types used to attack infections.

Emotional Wellbeing: Music can have a calming effect. It can reduce children’s negative emotions and uplift their spirits. The song lyrics can function as positive affirmations (if you’re happy and you know it,
clap your hands).

Social Wellbeing: Music makes it easier for children to participate in teamwork and helps to embed social skills. Studies have shown that it can help to build self- confidence and increase self-esteem.

• Get up and dance. Move to music around the house or in the backyard and enjoy getting physical and encourage children to use different body parts to express how the music makes them feel.
• Don't be afraid to sing along. Children are often less inhibited than adults when it comes to singing. But go on, let loose and feel the benefits of singing together.
• Make your own music. An ice cream container for a drum and a pencil for a beater is all you need! Of course, if you have an old guitar or recorder, that's great too. Get creative and let children experiment with music and see what happens- try some of these suggestions:
  • • Smooth classical music to create relaxing atmosphere on arrival during family grouping time
    • Transitional songs to reduce stress during transition times
    • Nursery songs and musical games to engage children throughout the day
    • Relaxation music to promote wellbeing during rest time
    • Classical music including Mozart to stimulate creativity during art/craft sessions
    • Yoga music to support yoga sessions
    • Meditation music to promote mindfulness during meditation, relaxation or breathing time
    • Smooth classical music to create calm atmosphere at the end of the day during family grouping time
    • Multicultural and folk music to encourage spontaneous dancing and bonding during family grouping time or community events