October is recognised each year in New South Wales as Mental Health Month, which centres around World Mental Health Day on October 10th. Mental health awareness is of ongoing importance, especially considering the lingering impact of COVID-19 and the stress associated with the political environment around the world (e.g. invasion of Ukraine). Mental Health Month is a reminder for all of us to think about our mental health, regardless of whether we have previously experienced a period of mental illness or un-wellness.
An active lifestyle, a healthy diet and ongoing connection with others are well-known factors associated with strong mental health. Our other ‘Top 5’ tips for mental health are;
1. Balance your social media consumption. Social media can be a great way to connect with others, but excessive use can also prevent ‘mindful’ (e.g. present, attentive) engagement with the people we interact with everyday. Considering the level of misinformation on social media, be cautious with the news and information sources you view.
2. Engage in activities that bring back positive memories. Take your partner out and replicate the experience of your first date, or meet your friends for a pub lunch at one of your old watering holes. Revisiting an old hobby can also be a great way to rekindle a forgotten passion/interest.
3. Express yourself. Be brave enough to show others a true aspect of your personality. This might be expressing yourself through your clothing, sharing your personal interests with a colleague, or making a social media post about one of your passions or strong beliefs.
4. Do something you enjoy each day. A day without laughter and joy is a day wasted. Find time each day for the activities that help you feel calm and content.
5. Take a break with, not from, the people you care for. Providing care and support to vulnerable children and young adults is an incredibly rewarding experience – but it is also stressful at times. Whilst it is important to take a break from your caregiving responsibilities and have time to yourself, don’t forget to have a break with the people you care for. Positive shared experiences (e.g. holidays together) help to recharge our compassion and commitment towards caregiving.
We would encourage everyone to use the month of October as an opportunity to review your own mental health and self-care practices, as well as check-in with those around you.
