At Allambi, the Social Work Team is dedicated to supporting others as well as themselves, and that’s where the "Breathe" program comes in. Every month, staff get the chance to pause, relax, and focus on their own well-being in a supportive, fun environment.
The program, organised by the Social Work Team, is all about giving staff a space to let go of stress, recharge, and reconnect with themselves—and each other. It's a chance to unwind, laugh, and remember that taking care of yourself is just as important as taking care of others.
Each month brings a different mix of activities, with something for everyone. Staff can join in on gentle yoga to stretch out the tension or take part in guided meditations to relax and reset their minds. There are also positive affirmations to boost confidence and remind everyone of the value they bring, both to their work and to each other.
For those who enjoy a more creative approach, arts and crafts are a popular choice. It’s a great way to tap into some creative energy while also relaxing in a laid-back environment. And for those who need a little extra TLC, massage therapy is offered in all sessions, giving staff a chance to unwind and release physical tension.
But what really makes "Breathe" special is the sense of fun and connection. It’s not all about deep breathing and relaxation, there’s also room to laugh, chat with friends, and just enjoy the moment. The program has become a time where staff can come together and share stories, bond over their experiences, and just have a good time away from the usual stresses of the job.
One of the highlights of the program is the bi-monthly "Cultural Breathe" sessions. These special gatherings help staff connect with nature and spirituality through Dadirri, an Aboriginal practice of deep listening and reflection. Staff take a moment to thank the Earth, the Sun, the Water, and Moon, creating a deeper sense of gratitude and connection to the world around them. It’s a grounding experience that adds an extra layer of peace and mindfulness to the program.
The program has been a game-changer for many, providing a much-needed opportunity for staff to recharge. After each session, many staff members report feeling more focused, energized, and ready to face the challenges of their roles and the everyday stresses. It’s not just a quick escape; it’s a chance to build habits for long-term self-care.
The “Breathe” program is a clear reminder that in order to give our best to others, we need to take care of ourselves first. By creating a space where staff can unwind, have fun, and reflect, Allambi is fostering a healthier and happier workplace—where the well-being of the team is as important as the care they provide to the community.
As the program continues to grow, "Breathe" remains an important part of Allambi’s culture—a space to pause, reconnect, and take a moment to just breathe. And it’s making a real difference, one relaxed, happy staff member at a time.
